When
Thursday, June 30, 2011 12:00PM - 2:00PM
Where
B-340 Rayburn
S Capitol St & Independence Ave
Washington, DC
20515
Event Details
This program focuses on managing stress by first defining what stress is and learning what it can do your mind and body, and then learning how to manage and prevent it. It is open to House Legislative Directors only.
Program description
Join CMF and professional coach Alexander Caillet for this seminar on how to manage stress. LDs will learn how to:
- Identify stress - how it occurs and what it can do to your mind and body;
- Practice a 4-step approach to stress management; and
- Prevent stress with proven tips and techniques.